When you finish, you'll see a map like this
An example with made-up answers, so you can see what this map draws.
Where your body's signals goMostly heardBargainingMostly run over
- Sleepy
- Stiff neckStart here
- Annoyed by pings
- Want to lie down
- Skipped meals
- Short-tempered
- Foggy
- Distracted
- Who it's for
- You're sleepy, your neck and shoulders ache, and you still get the work done first.
- What you'll explore
- When body and emotional signals arrive, whether you usually listen, bargain with them, or just roll right over them.
- How it works
- Eight common signals, one per page: how often each showed up over the last month, and what you usually do when it does.
- What gets saved
- Nothing. This page only shows what the map looks like when it's done.
This map is available in Chinese. The English version is being translated.